I know I should carry my lazy self off to the gym while the kids are doing laps in the pool... but sitting poolside and chatting away is just so tempting.:) The past few years, I have found that my body is less able to fight off the unwanted pounds. I admit defeat; but what the mind desperately wants to do, the uncooperative body is (yet) not willing to yield.:)
For those of you with more discipline than I do, I urge you to try out Surya Fitness & Yoga. Surya Fitness & Yoga is located on the 4th floor of the Medicard Lifestyle Center in Makati – a wellness center designed with health related concerns in mind and presented in a homey and inviting atmosphere. The studio is a spacious and welcoming space with lots of beautiful natural light, pleasant breezes and relaxing views. They offer a variety of fitness classes for all levels of experience. Their qualified and nurturing teachers are committed to offering you guidance in the practice of yoga in order to help you achieve better health and well being.
BASIC YOGA with Corey Wills, every Wednesday at 7am
Puja Fire offering
For those of you with more discipline than I do, I urge you to try out Surya Fitness & Yoga. Surya Fitness & Yoga is located on the 4th floor of the Medicard Lifestyle Center in Makati – a wellness center designed with health related concerns in mind and presented in a homey and inviting atmosphere. The studio is a spacious and welcoming space with lots of beautiful natural light, pleasant breezes and relaxing views. They offer a variety of fitness classes for all levels of experience. Their qualified and nurturing teachers are committed to offering you guidance in the practice of yoga in order to help you achieve better health and well being.
BASIC YOGA with Corey Wills, every Wednesday at 7am
the spacious parking
*Surya offers several yoga classes: Basic Yoga,Hatha, Vinyasa, Beginner's Ashtanga, and Yin Yang Yoga.
*Moms looking for a way to nudge their children towards a life of health and fitness, will be delighted to know that the center also offers Stretch & Grow. Stretch & Grow is a program designed by child development experts that promotes exercise and wellness for children. Helps develop good eating and fitness habits in order to give kids a healthy foundation to build their future habits, confidence and self esteem.
all photos are from Surya Fitness & Yoga
Surya Fitness & Yoga
Medicard Lifestyle Center
51 Senator Gil Puyat Avenue
Makati City, Philippines
Tel. 02 994 0744 / 878 5122
Mobile 0908 886 4793
Surya Fitness & Yoga on Facebook
suryafitnessyoga@gmail.com
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3 comments:
Hay naku, I just started an "exercise regime" to lose the last of my 15 unwanted pounds! I think I should try to include yoga in the mix.
I want to practice yoga once more! This seems to be a nice place but it's too far from where I live.
xoxo
MrsMartinez
I haven't tried yoga yet. My daily exercise consists of climbing down and up the stairs.
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